Claim your birthright of health and happiness!
780 231 6230
All Classes are pre register only
Tuesdays 5:30 – 6:45 P.M.
Grovenor Community League 14325 – 104 Avenue
Wednesdays 9:15 – 10:30 A.M. and 11:30-12:45 A.M.
Central Lions Seniors Association 11113 – 113 Street
Fridays 9:15 – 10:30 A.M.
Westend Seniors Activity Centre 9629 – 176 Street
iRest Yoga Nidra Sleeping Yoga Meditation and Practice for Parents
iRest Yoga Nidra Sleeping Yoga Mediation for Health and Wellness
*Contact me if you are looking to book private sessions for Individual structural yoga assessments and programs, structural yoga or Yoga Nidra instruction, massage or energy work. Day and evening appointments available.