Now Serving BC and Alberta

Class and Appointment Schedule. Yes, I am Vaccinated

Getting the Most out of your Zoom classes and Individual Sessions

  1.  You will be asked to complete a health questionnaire  so I know what you are presenting with.  This is not a a one system works for all process.  Everyone has unique challenges and abilities and you want to have a successful outcome that can only come by meeting yourself  where you are currently at and building on from there.
  2. Make sure you have a comfortable space around you clear of obstructions.  Have enough room to take your arms out to the side, to lay down with legs stretched out.  Have a chair with no arms to sit upon and a block/book 4″ high to sit upon.  We do these practices seated, standing, kneeling,  and laying down.  If you cannot get up and down off the floor, set up in your bedroom so you can use your bed.  Make sure your floor support is soft.  Use a yoga mat, a soft carpet or similar.  No lying on hard and sharp surfaces!  Bring a few pillows and a blanket.
  3. Set up your computer/ipad or phone up so you can easily see the screen and so I can also see you.  I can create a process more effective and applicable to you when I watch you.  If I can’t see you, I won’t be able to make suggestions for you to refine your actions, again, to get the best result.   Turn the volume up on your device so you can hear all instruction.  If you have hearing issues, consider using another speaker that you can plug into your device.  
  4. And lastly, be honest about what you’re experiencing.  Be open to exploring.  Be curious!  I’m so happy to work with those who have a sincere desire to enjoy positive and wholesome change.  Welcome aboard!

In Person Classes at Gallaghers Canyon, Kelowna, B.C.

We are in the auditorium.  Bring your yoga mat and two pillowcases or hand towels.  All other props are supplied.

PLEASE DO NOT COME TO CLASS WITH ANY SYMPTOMS OF COLD OR FLU.  HELP KEEP US ALL HEALTHY.

Contact Marthe to Register 780 231 6230

Mondays Structural Yoga Therapy

Classes are ongoing and Begin on October 3 , 2022

10:00 – 11:00 A.M. PST 

Classes are ongoing and Begin on August 4th, 2022

Wednesdays Structural Yoga Therapy

10:00-11:00 A.M. PST 

Zoom Classes

Contact Marthe to Register 780 231 6230

Wednesdays Structural Yoga for Rejuvenation

August 4th to September 28th

6:30-7:45 MST/5:30-6:45 PST

Fridays Structural Yoga All Level for Elders

September 16th - October 21st, 2022

2:00-3:00 MST/1:00-2:00 PST

Contact Westend Seniors Activity Center in Edmonton to Register:  780 483 1209