Now Serving BC and Alberta
Class and Appointment Schedule
Testimonials
… I credit your being such a good mechanic and sharing your wisdom to be feeling strong, balanced and straight. It’s been a wonderful journey of learning to respect what my body can do.
Lori N
Thanks for sending. Back then I was nervous of trying any form of exercise as I did not want to get any new fractures or something else that would not be good. That fear has gone or is certainly much less these days. Our classes have seen me through a lot of trying days when I was hurting or in between sessions as I pull out a specific video and off I go. By the end of the class, the pain is gone or certainly is less. I am grateful!
Ann C
I have participated in Structural Yoga with Marthe Murphy for about 5 years. I always come away from a class feeling taller, straighter, stronger, more flexible and generally more in tune with what is going on in my body.. Along with the yoga instruction I find Marthe very good at describing “why” we are doing specific movements in a particular way – she is a great teacher.
Jean (age 76!)
Gallaghers Canyon, Kelowna, B.C.
Contact Marthe to register for class or book a session 780 231 6230
Harmony Yoga 4 Week Series with Retreat
March 7th, 14th, 21st, 28th, 2024
A 4 week set of explorations that will connect you to a fluid and flexible body, a calm and clear mind. Movements using props and modified to your unique abilities. Yoga, isolation exercises, Pilates inspired action, Feldenkrais inspired movement, breathing and deep relaxation. A 3 hour retreat is class #4. Everything comes together from the previous three classes, combined with ancient practices to work with the energy centers of the body as well as a sound bath with Tibetan Singing Bowls. Potluck lunch to follow.
Fee is $88.00 for the classes and retreat. 4 Classes only $48.00. Retreat only is $40.00
A minimum of 6 people required to run the program. Pre-register only (no drop-in) with Marthe at 780 231 6230.
Chair Yoga 10:00 – 11:00, All Level Yoga 11:15-12:15. The last class for all participants in both chair and regular yoga on March 28th begins at 10:00 A.M. and goes until 1:00 P.M. with Potluck community gathering afterwards.